Tidal soul wellness
(Formerly Mindful Movers yoga & MEDITATION for kids,tweens & teens)
Wellbeing for all through
music | movement | meditation | connection
Find your Flow State
Welcome h OM e
Honour YOUR body & where you are at
Hello and welcome to my page. I'm Karen. An avid Yogi, musician & nature lover. Through music, movement, meditation and deep connection to nature through my sea swimming I found a healthy outlet for all the stress and anxieties that had been building up in me over the years. I also found my freedom. To connect deep within and find out who I truly am under all the layers, labels and pressures of life. I Life's experiences and encounters brought me on a huge journey to find myself, my true path, to Healing is not linear. It is always a work in progress. Sharing my journey, and all the learnings and teachings that helped me is why I created Tidal Soul Wellness. We can all be happy & free, if we invest in ourselves and our wellbeing ♥
Find my Flow State
Movement
yoga for all
Class Styles include:
- Hatha - a slower pace, with focus on the breath, controlled movements, and stretching
- Vinyasa - connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements
- Ladder - take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! A lader flow class starts by stacking a few postures one after another, to create a Ladder sequence. After repeating those postures a few times, we add more and build complexity strength.
- Hybrid Workshops of Yoga & Meditation
- Bhakti Devotional Yoga - A space to connect deep into the heart through pranayam, mantra & silence
yoga = union of the body, breath & mind
Yoga Class Bookings
Saturday @7am (60 mins)
Gentle Sunrise Yoga, Tramore
From May-Sept
Meditation
kirtan कीर्तन
Kirtan meditation is a coming together of a community, to meditate through , usually in a call & response way. This form of meditation allows one to drop out of their head and into the . It is a great way to use your breath & voice to soothe your soul. Kirtan meditation allows for energy to flow freer throughout the body causing energetic shifts, releasing of tension, creating clarity of mind and be one with yourself. It is a powerful practice that has so many benefits for the mind, body & soul.
chanting
heart
"lokah samastah sukhino bhavantu"
Meditation
kirtan कीर्तन
Kirtan is essentially the rhythmic repetition of words, phrases, or syllables. Because it occupies your mind to chant or sing the sounds, it stops your normal train of thought and clears your mind. Some forms of Kirtan will also include finger-tapping to engage more of your senses
"ong namo guru dev namo"
Therapies
> emotional freedom technique
"music can heal the wounds that medicine cannot touch"
Sound
Helaing
Sound Healing is the therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health. Using sound to massage your cells it is non invasive therapy that relaxes the mind and allows deep rest and healing to occur as the sound pulsates and vibrates releasing tensions and energy blocks.
It is a safe, gentle yet very effective way to bring balance, harmony and healing to your body, mind and spirit. Using a mix of instruments, vocal toning and heart song to bring your body into a relaxed state where deep healing can then occur.
Emotional Freedom Technique, tapping (or EFT Tapping), is a technique which combines gentle tapping on key meridian / acupuncture points while tuning into a problem which could be emotional pain, stress, unhappy memories, physical pain or fearful events past, present or future.
Tapping sends a vibration down the energy line which shifts the block a little bit. You keep doing this until the block is cleared. Very often, after a few minutes of tapping, people say that they feel calmer, lighter and more relaxed.
EFT
Tapping
Find your Flow State
Mini Musos
music early years 0-5
Mini Musos is an early years music & movement programme created for 0-5yr old and their primary carer to enjoy together. Using music as a median to stimulate the
five main areas of early childhood development:
EY Music
Education
aids
Language
acquisition
Social
Skills
Cognitive
Development
Emotional
Development
Motor
Skills
Mini
Musos
baby bop 0-2yrs
"where words fail music speaks" hans christian anderson
Mini
Musos
music makers 2-5yrs
"creativity is intelligence having fun" albert einstein
Music Class Bookings
Tramore Wed 11/09 - 23/10
Baby Bop @ 11.15am
Music Makers @ 10.30am
Any queries for our upcoming term starting 11/12th Sept 2024 please email Karen
Kilkenny Thurs 12/09 - 24/10
Tidal Soul Wellness Find your Flow State
Contact Karen
+353 86 326 8061
