Tidal soul wellness

(Formerly Mindful Movers yoga & ​MEDITATION for kids,tweens & teens)

Wellbeing for all through

music | movement | meditation | connection

Find your Flow State

Welcome h OM e

Honour YOUR body & where you are at

Hello and welcome to my page. I'm Karen. An avid Yogi, musician & nature lover. Through music, movement, meditation and deep connection to nature through my sea swimming I found a healthy outlet for all the stress and anxieties that had been building up in me over the years. I also found my freedom. To connect deep within and find out who I truly am under all the layers, labels and pressures of life. I Life's experiences and encounters brought me on a huge journey to find myself, my true path, to Healing is not linear. It is always a work in progress. Sharing my journey, and all the learnings and teachings that helped me is why I created Tidal Soul Wellness. We can all be happy & free, if we invest in ourselves and our wellbeing ♥

Find my Flow State

Offerings

classes, events & therapies

meditation

kids music

sound healing

Hens

Events

Corporate

Movement

yoga for all

Class Styles include:

  • Hatha - a slower pace, with focus on the breath, controlled movements, and stretching
  • Vinyasa - connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements
  • Ladder - take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! A lader flow class starts by stacking a few postures one after another, to create a Ladder sequence. After repeating those postures a few times, we add more and build complexity strength.
  • Hybrid Workshops of Yoga & Meditation
  • Bhakti Devotional Yoga - A space to connect deep into the heart through pranayam, mantra & silence


yoga = union of the body, breath & mind

Yoga Class Bookings

Weekend Yoga Classes

Saturday @7am (60 mins)

Gentle Sunrise Yoga, Tramore


Weekday Yoga Classes

Mon @7.45pm (75mins)

Hybrid Yoga & Meditation


Wed @5.45pm (60 mins)

Strong Vinyasa Flow


Thurs @9.30am (75mins)

Yoga for Midlife & Menopause


Summer Outdoor POP UPS

From May-Sept

Book a Class

Meditation

kirtan कीर्तन

Kirtan meditation is a coming together of a community, to meditate through , usually in a call & response way. This form of meditation allows one to drop out of their head and into the . It is a great way to use your breath & voice to soothe your soul. Kirtan meditation allows for energy to flow freer throughout the body causing energetic shifts, releasing of tension, creating clarity of mind and be one with yourself. It is a powerful practice that has so many benefits for the mind, body & soul.

chanting

heart

"lokah samastah sukhino bhavantu"

Meditation

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kirtan कीर्तन

Kirtan is essentially the rhythmic repetition of words, phrases, or syllables. Because it occupies your mind to chant or sing the sounds, it stops your normal train of thought and clears your mind. Some forms of Kirtan will also include finger-tapping to engage more of your senses

"ong namo guru dev namo"

Meditation Bookings

Find your Flow State

Full Moon Gatherings

Monthly In person Mantra Meditation

August Full Moon

Weekly Zoom Meditation

Tuesdays at 9-10pm


Starting back ​Septe​mber

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Therapies

sound healing:

> 1:1

> group

EFT -

> emotional freedom technique

"music can heal the wounds that medicine cannot touch"

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Sound

Helaing

Sound Healing is the therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health. Using sound to massage your cells it is non invasive therapy that relaxes the mind and allows deep rest and healing to occur as the sound pulsates and vibrates releasing tensions and energy blocks.

It is a safe, gentle yet very effective way to bring balance, harmony and healing to your body, mind and spirit. Using a mix of instruments, vocal toning and heart song to bring your body into a relaxed state where deep healing can then occur.

Emotional Freedom Technique, tapping (or EFT Tapping), is a technique which combines gentle tapping on key meridian / acupuncture points while tuning into a problem which could be emotional pain, stress, unhappy memories, physical pain or fearful events past, present or future.

Tapping sends a vibration down the energy line which shifts the block a little bit. You keep doing this until the block is cleared. Very often, after a few minutes of tapping, people say that they feel calmer, lighter and more relaxed.


EFT

Tapping

Find your Flow State

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Mini Musos

music early years 0-5

Mini Musos is an early years music & movement programme created for 0-5yr old and their primary carer to enjoy together. Using music as a median to stimulate the

five main areas of early childhood development:

3x3 grid

EY Music

Education

aids

Language

acquisition

Social

Skills

Cognitive

Development

Emotional

Development

Motor

Skills

Mini Musos

baby bop 0 2yrs
music makers 2 5yr
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"a child who sings is a happy child"

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Mini

Musos

baby bop 0-2yrs

Baby Bop is a class designed specifically for babies young toddlers Most of the activities are floor based on the primary carers knee or on soft foam mats providing a safe space for your child to explore stretch crawl and interact with other young children
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"where words fail music speaks" hans christian anderson

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Mini

Musos

music makers 2-5yrs

Music Makers is an energetic faster paced class for older toddlers pre school aged children Introducing the mini musos to early musicianship as they continue to learn through creative play music Moving to a steady pulse tapping rhythms on instruments finding our voice exploring timbre tempo dynamics fine tuning their aural skills during stop start activities this class is vibrant active full of magic

"creativity is intelligence having fun" albert einstein

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Music Class Bookings

Tramore Wed 11/09 - 23/10

Baby Bop @ 11.15am

Music Makers @ 10.30am

Any queries for our ​upcoming term starting ​11/12th Sept 2024 ​please email Karen

Kilkenny Thurs 12/09 - 24/10

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Tidal Soul Wellness Find your Flow State

Contact Karen

I offer bespoke private classes workshops ceremonies for your individual needs whether its Corporate team building day milestones celebration or intimate private ceremonies Please reach out to enquire via email
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+353 86 326 8061

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